Newsletter Update 06.02.15

June 2, 2015 Atlanta, Georgia   Hi Everyone,   If you’re doing our 10 for 10 experiment, yesterday was your first day. How was the exercise? It can be challenging until you get used to it, but here’s more good news: the more you struggle with it, the more you’re getting out of it, especially when you’re starting out.   If it was really difficult, don’t worry. It gets easier. There are also some other methods to try: maybe a guided meditation will suit you better. In the past I’ve used an app called HeadSpace, and they have a version of 10 for 10 that’s free when you first join. I liked it very much, and found it very easy to stay on board with. Calm is another recommended app. Whichever method you use, try to take it day by day. Let me know how you’re doing!   Drummer Nerd Stuff: Warm-ups   Some folks have asked about what I’m practicing, and also for some warm-ups for working drummers, which I assume all of us are to varying degrees. As I get older, warming up before I play has become more and more critical. My hands ache and sprout calluses when I don’t, and when I do, I play better, my stamina doubles, and I don’t need a full day to recover from a long show.   To begin, a little context: when I was coming up I was a self-taught drummer, so I missed a lot of early practice and instruction in rudimental technique. These days I kind of obsess over it, and every time I hit a...